5 Surprising Benefits Of The Black Carrots

Many people may have never seen or eaten a black carrot, but this carrot variety is quite common in other parts of the world such as Asian countries and is a healthy addition to any diet.

What is a Black Carrot?

A black carrot is one color cultivar of the carrot, scientifically known as Daucus carota subsp. sativus, and is most commonly found in China and India. Carrots may traditionally be orange in America and other parts of the world, but carrots can come in many colors, including red, purple, white, yellow, and black. The variation in color is primarily due to the concentration of compounds found in the various types. The dark color of the purple and black varieties signals a high concentration of anthocyanins, whereas orange and yellow carrots tend to be higher in beta-carotene and other active ingredients.

Health Benefits of Black Carrot

Black carrots, being nutrient-rich, get their color from anthocyanins and have some important health benefits including their ability to treat diseases such as Alzheimer’s disease, boost cognition, reduce inflammation, optimize digestion among others.

Treats Rheumatoid Arthritis

Some of the active ingredients in black carrots have anti-inflammatory properties, as well as antioxidant abilities, which can help to slow down chronic diseases and oxidative stress, such as what causes rheumatoid arthritis.