Top 8 Amazing Health Benefits of Dry Fruits | Different Types of Dry Fruits | Minimart Indian Grocery App in Malaysia
Dry Fruits are a good source of nutrients and have great medicinal properties. Everything needs time to find its value. Nuts like almonds and walnuts are very essential and expensive because they are a powerhouse of nutrients that provide many health benefits. In this fast-paced world, you'll be looking for some shortcuts even in terms of food. So, Dry Fruits and Nuts are a healthy and tasty snack for your stomach between your meals. They are very nutritious and have many benefits with proteins, vitamins, dietary fiber and minerals.
Different Types of Dry Fruits and Nuts :
1. Almonds
Almonds are usually taken as a dry fruit because it has many health benefits. Almonds are rich in vitamin E, essential oils and antioxidants, which are beneficial for both adults and children. It can be eaten raw or in roasted form. For best results, eat a small amount of soaked almonds every morning for a healthy and fit body.
Some benefits of Almonds:
➔ Keeps your heart healthy
➔ Helps in weight management
➔ Keeps skin and hair healthy
➔ Controls blood sugar levels
2. Cashew Nuts
Cashew is very popular in India for its delicious taste and creamy texture. It provides your body with high amounts of Vitamin E, Vitamin B6, Protein and Magnesium.
Benefits of Cashew Nuts:
➔ Helps to weight loss
➔ Reduces bad cholesterol
➔ Reduces the risk of heart diseases
3. Dates
Dates are tropical fruits that can be dried or moist. Dried dates are full of digestive fibers and can help keep you full for a long time by suppressing your cravings. This fruit which is rich in iron helps in many ways to keep our body healthy.
Here are some benefits of Dates:
➔ Helps to weight loss
➔ Increases hemoglobin levels
➔ Boosts energy
➔ Improves intestinal health
4. Pistachio
Benefits of Pistachio:
➔ Prevents diabetes
➔ Reduces bad cholesterol levels
➔ Boosts immunity
➔ Helps to reduce weight
5. Walnuts
Walnuts are single-seeded, a hard stone like fruit rich in omega-3 fatty acids, vitamins, minerals, antioxidants and proteins. You can include them in your daily diet due to various benefits. The fatty acids in walnuts help reduce body fat and keep your heart healthy.
Some benefits of walnuts are as follow:
➔ Reduces stress
➔ Prevents cancer
➔ Good for skin and hairs
6. Apricots
Apricots suppress your appetite by providing you with essential nutrients such as Vitamin A, Vitamin E, Magnesium and Copper. It is packed with antioxidants that help fight against internal infections.
Here are some benefits of Apricots:
➔ Good for eyes
➔ Keeps your bone and skin healthy
➔ Helps in weight loss
Click here to buy delicious Dry Fruits and Nuts
Best 8 Amazing Health Benefits of Dry Fruits :
1. Helps to prevent cancer
Almonds and cashew nuts can prevent breast cancer. These are rich in antioxidants and phytonutrients which prevents the activity of cancer-causing cells.
2. Healthy bones
Dry fruits are rich in proteins, calcium and other micronutrients that help maintain healthy bones and strengthen them.
3. Boosts immunity
Dry fruits are rich in essential oils, proteins, potassium and calcium, which can help boost your immune system. It also contains antioxidants that can help you fight off a variety of infections and diseases.
4. Maintain a healthy heart
Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart disease and stroke etc..
5. Helps to weight loss
Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils.
6. Fight against constipation
Dry fruits contain a large number of dietary fiber, which can help fight constipation and keep your intestinal system healthy.
7. Keeps your skin healthy and wrinkle-free
Dry fruits keep your skin radiant and glowing. They are rich in essential oils and antioxidants, which help to restore your skin to healthy skin and prevent aging.
8. Fight against stress and depression
Dry fruits are very effective in the fight against stress and depression. They also improve brain health and memory.
Dry fruits are a very important part of our diet because they contain a large number of nutrients. Taking it in balanced quantities will improve your look and feel.
Minimart App is Malaysia's most convenient online food & grocery shopping app. You can get all your favorite food and grocery items here. Imagine how easy it is to order food and grocery from your favourite stores in Malaysia (places like Kuala Lumpur, Little India, Brickfields, Cyberjaya, Mont Kiara, Batu Caves, Selangor, Petaling Jaya and etc..) using Minimart app.
We are the largest online food and grocery home delivery services platform in Malaysia. We have the best selection of Malay, Chinese, Indian groceries so you can prepare staple delicious dishes with ease! You can find everything from grocery, food, beauty products, jewellery, electronics, fresh fruits and vegetables, dairy products, cooking gas, fresh milk, Indian homemade products, bakery items, Indian spices many more. And you can also get Chinese, Malaysian and Indian restaurant style foods and many more delicious foods here. And we will deliver directly to your homes. Download Minimart Mobile App and order now from your favourite restaurants and grocery stores near by you.
Comments
Post a Comment