Here are 8 Reasons to Add Pudina / Mint to Your Diet | Buy Fresh Pudina Online in Modern Store through Minimart Food & Grocery App in Malaysia
The very mention of the word pudina takes you to an aromatic farm with mint leaves swaying in the winds. Add those mint leaves to your simmering tea and enjoy the aromatic cup as you feel blessed. The irresistible aroma of mint leaves will waft through the atmosphere making it sublime.
Know More about Pudina / Mint Leaves
Pudina or mint leaves are a herb that grows in many parts of India. It is a 60-85 cm long stemmed leaf with stout branches. The leaves are oval-shaped with a serrated edge. Fragrant and aromatic, the Greeks called it Musani. With their wonderful flavour, these mint leaves add their own ambrosial touch to chutneys, other grand preparations and even bar drinks.
Pudina is Known More as A Medicinal Herb
Considered as a medicinal herb, pudina leaves contain menthol-flavoured essential oils, menthe / mentha piperita, which give these wonderful leaves their bitter taste along with their aroma. It actually fights intestinal worms. Apart from this, mint leaves are useful in treating other chronic diseases.
Here is A Glowing Account of How Pudina is Good for Your Health
There is a reason why pudina is one of the most popular herbs in the world. It's not just for its refreshing aroma, or even because it tastes great — it is because it has some seriously health benefits. Mint / Pudina leaves contain phytonutrients, vitamin A, vitamin C and B-complex. They also contain antioxidants, iron, phosphorus and calcium. Now, let us know more benefits of mint / pudina.
Nutritional Vaules of Pudina
Pudina has good nutritional value owning to the number of dietary components present. Moreover, it is a good source of many micronutrients and macronutrients.
Vitamin Value of Pudina per 100g :
| Vitamin | Value |
| Vitamin C | 13.3 mg |
| Thiamine | 0.078 mg |
| Riboflavin | 0.175 mg |
| Niacin | 0.948 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B 6 | 0.158 mg |
| Folate, total | 105 µg |
| Vitamin A | 203 µg |
Nutritional Value of Pudina per 100g :
| Nutritional component | Value |
| Water | 85.6 g |
| Energy | 44 Kcal |
| Protein | 3.29 g |
| Total lipid | 0.73 g |
| Carbohydrate | 8.41 g |
| Fibre (total dietary) | 6.8 g |
| Calcium | 199 mg |
| Iron | 11.9 mg |
| Potassium | 458 mg |
| Sodium | 30 mg |
| Zinc | 1.09 mg |
| Copper | 0.24 mg |
| Manganese | 1.12 mg |
| Phosphorus | 60 mg |
| Magnesium | 63 mg |
1. Helps Weight Loss
When you're looking to shed a few pounds, adding pudina leaves to your diet could be just do the trick to gets you there. Mint is an aromatic herb that has been used for centuries as a digestive aid. Pudina's essential oils stimulate digestive enzymes to increase bile flow, which helps break down food proteins for easier absorption. So, why late?, include pudina leaves in your diet today.
2. Good for Those Suffering from Anaemia
Filled with potassium and manganese and along with iron, these leaves improve hemoglobin levels. It is useful for those who suffering from anaemia.
3. Provides Soothing Relief to Asthma
When you are suffering from asthma, it can be difficult to breathing . Pudina has been used for centuries as a natural remedy for asthma and other respiratory conditions. Mint leaves are highly recommended for asthma patients as they act as a good relaxant and relieve chest congestion.
In addition to providing soothing relief, mint helps clear a stuffy nose and relieves irritation caused by a chronic cough. In addition to these benefits, inhaling the steam of pudina can help in providing some relief to asthmatic patients from swelling in the throat and bronchioles. Just make sure that you are not allergic to mint as it can trigger asthma symptoms.
4. Controls Nausea
Pudina / Mint is excellent in treating nausea. It is also effective in treating morning sickness.
5. Clears Plaque
Mint leaves help to clear the plaque that has accumulated on the teeth. Thanks to the menthol which you will find in many toothpastes, mouthwashes or chewing gums.
6. Anti-Bacterial Properties
Pudina oil, metha piperita has anti-bacterial properties. It is an oil that stimulates digestive enzymes, so you will find that mint is popularly used for digestive problems. It is also natural that you will also get relief from IBS. Hence they are great in mocktails. Pudina leaves oil acts as an anti-spasmodic remedy as it has relaxing effects on the muscles in the digestive tract. If you have an stomach upset, take mint-intensified syrup.
7. Treats Acne and Other Skin Diseases
The powerful anti-bacterial, anti-inflammatory and anti-fungal properties of pudina leaves and their oil help heal acne and other skin irritations. They contain high amounts of salicylic acid and vitamin A, which controls sebum secretion.
8. Reduces Stress and Depression
Pudina is one of the most widely used herbs in aromatherapy, and for good reason. It has a strong, refreshing aroma that helps relax your mind and body as well as refresh your senses. When you inhale mint essential oil, it instantly releases serotonin into your blood, which is a neurotransmitter well-known for reducing stress and depression symptoms.
Conclusion
While mint is great for overall health, excessive consumption can cause problems. Hence, those suffering from gastroesophageal reflux should reduce their intake of mint. After all, mint leaves have many health benefits. Loaded with antioxidants, vitamins, iron and more, how can you go wrong with adding mint to your diet?
To stay healthy and happy just say “ haan to pudina! ”.
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