Coconut Oil - The Most Fragrant Oil in South India | Health and Beauty Benefits of Coconut Oil - Minimart Indian Grocery Shopping

Coconut oil has stood out among many oils for its health and beauty benefits over the past few years and is still gaining popularity. It can be related to skin, hair or health, the oil has many enhancing properties. Some features known for its fragrant and strong taste. Beautiful smooth and soft skin and thick silky hair are proven effects of this oil.


What do we know about Coconut Oil

The use of coconut oil has been documented since ancient times. Today the oil is used in some regions such as Africa, South and Central America, most of Asia and India. The Philippines is the largest producer of this oil in the world, with Indonesia and India being the other giant places producing this excellent oil. The fat from the coconut kernel is extracted from the pulp, and approximately 85% of its calories are derived from saturated fat. In addition to being high in saturated fat, this oil has some amazing benefits, making it also suitable for use in variety of recipes around the world.

In addition to the culinary benefits, it is powerful to maintain a healthy body. Proven popularity and rewards make it an essential oil to include as part of your lifestyle. Due to its recognizable properties, this oil reduces fat, controls appetite, strengthens the immune system, reduces heart disease and fights ageing diseases such as dementia and Alzheimer's.



Coconut Trees - Its Cultivation

Coconut palm is a tropical plant and grows under a variety of soils such as laterite, coastal sand, loamy and muddy marshes. Plants should be planted at the beginning of the rainy season. Plants can also be planted before the onset of the north-east monsoon. Sowing can be done after the monsoons in the low-lying areas.


Coconut is known for its multiple benefits that come from various forms such as raw fruits, cream, tender water inside, processed oil and shell. Known for its various uses, it is highly preferred in some southern areas of India, especially along the coastal area.



Make the recipes with Coconut Oil

Due to the high amount of saturated fat, this wonderful oil can withstand high cooking temperatures. It is also used in frying, dressing and in vegetable compressing to prepare cookies, desserts, pastries, etc., Coconut oil is used as a good substitute for butter in baked recipes and doughs. Many people add it to their morning coffee to get its health benefits and a powerful morning kick.



Nutritional Values

All the calories in coconut oil come from fat. It is the powerhouse of healthy fatty acids and saturated fats. An important component to highlight is that MCT, also known as MCFA-medium chain fatty acids, converts fat into fuel for energy. It contains essential vitamins that protect the organs, reduces blood pressure and have many other benefits. This oil has a long-shelf life and a high heat point.

One tbsp of coconut oil has the following nutritional values :

Total Fat

14g

Saturated Fat

12g
Polyunsaturated

0.6

Calories

120g

Monounsaturated

1g



Health benefits of Coconut Oil

  • This hale and hearty oil is a good powerhouse of HDL - High Density Lipoprotein cholesterol-raising and reducing the risk of coronary heart disease. 
  • It is also effective in treating chronic digestive problems. 
  • In India, coconut oil is known for its ability to give you thick, long luscious tresses and prevents your hair from turning gray.
  • It prevents dry scalp, thereby reducing dandruff by keeping the scalp soft and moist. 
  • Similarly, coconut oil is effective as a moisturizer for the skin. 
  • Its vitamin-E content helps to prevent damage to body tissues and also reduces the signs of skin aging.





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