Everything you need to know about Coconut | Health and Beauty Benefits of Coconut - Minimart Indian Grocery Online Shopping App
Coconut is immersed in our daily life and we use it in almost everything. From a sacred offering to the gods, to a main ingredient in foods, to the powerhouse of our health and wellness, coconut is somehow ubiquitous in our homes. It is no exaggeration to say that coconut is mandatory in many parts of our country. Especially in the coastal and southern regions, coconut is found in abundance, which is a staple for the local inhabitants. Filled with white meat, this nut has been around for over 4500 years and has gained a high reputation for its range of flavors, aromas, culinary uses and health benefits.
A single-seeded pod containing coconut fiber, also known as dry drupe, is also known as fruit, nut or seed. Now, one might think, what is a drupe? Well, drupe is basically a fruit with a tight cover. The cover serves as a premise for the seed. Like all other drupes, the coconut has three layers- the outer layer is called the exocarp, middle layer is called mesocarp, and the final hard layer that protects the seed, which is the endocarp.
In generally, coconut bought from outside store or supermarket is very different from what we see on the tree. The ones sold in the market are cleaned and the outer layers are cut off. What is being sold is endocarp, i.e. the seed and its hardcover. Coconut also has the property of dispersing water. Coconut water in India is mostly consumed as a refreshment and is packed with electrolytes that will revitalize you.
We all use coconut in some form, its water, milk, oil or meat and so on. In southern India, curries are cooked with edible coconut oil, while dried white meat is often sliced and used to flavor and thicken gravy. Let us look at its various derivative benefits of coconut in our daily lives.
IS IT GOOD FOR YOU TO EAT RAW COCONUT?
Yes, it is good! Eating raw coconut is more good for your health. It is packed with vitamins, minerals and fiber. While it offers benefits such as lowering cholesterol, improving heart health and fighting diabetes, the effects are many. Tender coconut flesh appears in small, green coconut and is a delicious rich breakfast. Sun-dried coconuts also provide the same benefits. So, be sure to eat coconuts in any form.
HOW MUCH COCONUT CAN YOU EAT IN A DAY?
It is important to know what role coconut plays in our daily lives. Keep in mind that eating coconuts is high in calories as well as the powerhouse of nutrients. That is why it should be eaten in moderation. When it comes to drinking coconut water, one coconut a day provides everything you need such as proteins, vitamins, nutrients and so on. And in the case of coconut oil, two tablespoons per day is recommended.
BENEFITS OF YOUR SKIN
For generations, Indian families have been using coconut oil for skin care. Let's find out.
- Coconut oil is rich in antioxidants that reduce aging. Massaging the face with coconut oil on a daily basis makes the skin glowing. This is one of the reasons why it is such a key ingredient in many skin care products.
- Coconut water also helps in controlling the oiliness of the skin. It also works well in reducing scars and pimples.
- Coconuts are fortified with nutritious water which helps in reducing skin tone. Mix coconut water with multani mitii to make a pack. Apply and wash off after 15 mins for beautiful and healthy skin.
- Coconut oil is an excellent exfoliant. Massage on face and body with granular substance such as sugar or sea salt.
- Its oil also works wonders for the health of your scalp. Apply coconut oil the night before to wash your hair for nourishment and healthy scalp.
- Coconut oil also works as an excellent makeup remover. Moisten a cotton ball with oil and gently wipe off makeup. This natural ingredient not only nourishes your skin but also gives it a radiant glow.
Good article and good information also. Thanks for sharing.
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