Almonds – The healthy nuts | Health benefits of Almonds - Minimart Indian Food and Grocery Delivery App

Almond is a power-packed nut, stuffed with goodness and earned the title of 'King of the Nuts'. The word 'Almond' is a mixture of Latin, Greek and Arabic. It is also known by many other names such as Mandel or Krakmandel in German, Amandoa or Almendra in Spanish, Mandorla in Italian. In India, it is popularly known as Badam, Badaami, Badam Pappu, Badam Kath. In the botanical world it is said that the almond fruit is drupe.  



It is a seed, but has become even more popular as a nut with the promise of keeping us all in the pink of health. The unique combination of nutrients, that is monounsaturated fats, magnesium, potassium, vitamin-E and the like make almonds a heart-healthy snack. As a plant-based protein, it is excellent for those who follow a vegetarian diet. These seeds, which are found in dieter's snack pockets, slow down memory due to ageing.

Almond is a versatile tree nut. It is the equivalent of a sweet and savory dish, giving a delicious crunch to any meal. There are two types of almonds - sweet almonds and bitter almonds. This seed crop requires honey bees and wild bees for pollination.


Cultivation of Almonds

Growing almonds is a very simple but lengthy process. A long-term plan, it takes five years to plant and more than ten years for an almond tree to reach maturity. The lifespan of an almond tree is approximately 30 years. Almonds can be grown in selected hilly areas such as Himachal Pradesh, Uttar Pradesh and Kashmir. However, its native origin is Iran and the states around it.

For plant growth, almonds needs hot summer and cool winter. It grows in wide fertile, loamy and well-drained soils with a pH of 6.9 - 7.9. Some types of almond trees are fertile. Therefore, fruit production requires cross-pollination. Trees should be planted at a distance of 20 to 30 feet. If the seed is to germinate in the spring, it should be sown in the autumn. Almond orchards need moisture so they need irrigation. However, excessive irrigation can cause it to rot.


Nutritional value of Almonds


100 grams of almonds have the following nutritional value :
 

Calories - 580 Kcal


Protein - 23 gm


Iron - 3.71 mg  


Vitamin E - 26 mg


Potassium - 733 mg 


Calcium - 268 mg 


Dietary Fibre - 12 mg


Total Fat - 52 g 




Health benefits of Almonds


Taking almonds is a great way to keep yourself healthy. It builds bones strong, reduces LDL and helps in the flow of O2 into the bloodstream. The outer skin of almonds contains antioxidants, therefore, almonds are good to eat with the skin. Antioxidants and vitamin-E protect us from deadly diseases like cancer, reduce the risk of Alzheimer's and work wonderfully as an anti-aging food.

Almonds are also high in magnesium. It reduces blood sugar and blood pressure while preventing metabolic syndrome. It improves insulin function and also reduces the risk of type 2 diabetes. Almonds are not only good for the heart, but also very good for those who want to lose weight. They reduce your appetite and boost your metabolism. In view of all these health benefits, almonds have earned the title of 'perfect food'.


CLICK HERE TO BUY ROASTED ALMONDS







Minimart App is Malaysia's most convenient online food & grocery shopping app. You can get all your favorite food and grocery items here. Imagine how easy it is to order food and grocery from your favourite stores in Malaysia (places like Kuala Lumpur, Little India, Brickfields, Cyberjaya, Mont Kiara, Batu Caves, Selangor, Petaling Jaya and etc..) using Minimart app. 

We are the largest online food and grocery home delivery services platform in Malaysia. We have the best selection of Malay, Chinese, Indian groceries so you can prepare staple delicious dishes with ease! You can find everything from grocery, food, beauty products, jewellery, electronics, fresh fruits and vegetables, dairy products, cooking gas, fresh milk, Indian homemade products, bakery items, Indian spices, homemade pickles and many more. And you can also get Chinese, Malaysian and Indian restaurant style foods and many more delicious foods here. And we will deliver directly to your homes. Download Minimart Mobile App and order now from your favourite restaurants and grocery stores near by you.





Follow us on :     

Facebook   - minimartgroceryapp

Instagram - minimartmobileapp

Twitter - Minimartkl


CLICK HERE TO GET MINIMART CONTACT DETAILS.

CLICK HERE FOR MORE INFORMATION ABOUT MINIMART.

Comments

Post a Comment

Popular posts from this blog

The Joy of Grocery Shopping | Minimart App - Hassle-Free Grocery Shopping App | Food Delivery | Free Home Delivery

Image
There is a variety of online shopping options these days that gives you the convenience and time-saving feature that you cannot have when you physically need to be in a store to pick items from the shelves. But admit it, there is nothing like pushing a cart from one aisle after another and viewing and touching the items you would have just otherwise tapped or scrolled on your phone or tablet’s screens. There is a certain kind of joy that physical grocery shopping brings. Here are five reasons why we think you should go out — at least once a month — to carry out your grocery shopping in the flesher, the physical store. 1. Grocery shopping gets you out of the house and office We get it. You love your home-based job. But you also know that this type of job has the tendency to leave you isolated from a lot of things, including people. Similarly, those with office jobs can be stuck to their desks all day long, five days ( even six or seven days ) a week, leaving them with nothing but a rou...
Read more

Is the Omicron variant more contagious? | In such a case how can I protect myself and my family members and friends against this new variant of COVID-19?

Image
Is the Omicron variant more contagious than the previous COVID-19 variants?  Scientists say that Omicron is more contagious, but it doesn't apperar to transmit in wasy that are different from previous versions of the virus. Omicron is spreading faster than other variants. Based on the information available, the WHO believes that Omicron will outperform the Delta variant where there is the COVID-19 transmission in the community. However, taking precautions such as vaccinating and avoiding congested areas, keeping distance from others and wearing a mask are crucial in preventing the spread of COVID-19, and we know that these measures are effective against other types of variants. Omicron Variant and Testing : Did the present COVID-19 tests identify the Omicron variant? The widely used PCR and antigen-based rapid diagnostic tests continue to identify the COVID-19 infection, including Omicron variant. Omicron Test Are children more likely to contract with this new variant of COVI...
Read more

10 Different Types of Flours - The Best Ways to Use Them | Minimart Indian Grocery Online | Free Home Delivery

Image
Flour is a staple ingredient in countless recipes, from baking to cooking. However, many Flour varieties are available, each with its unique characteristics and best uses. In this article, we will explore ten different types of Flour in detail and provide insights on how to make the most of them. Whether you’re a seasoned baker or a culinary enthusiast, this guide will help you understand the diverse world of Flour. If you want to purchase these flours conveniently online, Minimart Indian Grocery App is your one-stop destination. We offer an extensive range of flours and Indian rice brands, making stocking your pantry with essential ingredients more accessible. Types of Flour: 1. All-Purpose Flour: Versatile and Widely Loved All purpose Flour, often labeled as plain Flour, is a kitchen essential. It’s your go-to for a wide range of recipes. Made from a blend of hard and soft wheat, all-purpose Flour strikes a balance in terms of protein content, typically around 10-12%. This moderate ...
Read more