Pomegranate – The amazing sweet fruit and its health benefits | Pomegranate Juice - Minimart Indian Grocery Delivery App
Talk about healthy fruits, among the fruits first names that strike our minds is definitely pomegranate fruit. Numerous studies have shown that these amazing delights have many benefits for the human body. So, without delay, let’s know the benefits of pomegranates.
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A single pomegranate contains hundreds of edible seeds called arils. There is no denying that they contain some amount of sugar, they are also rich in vitamins, fibers, minerals and bioactive plant compounds. The fruit is widely grown in the Middle East, Central Asia, the India, northern and tropical Africa, the Mediterranean Basin and other dried regions of Southeast Asia. Pomegranate seeds and their juices are used for cooking, baking, garnishing, making smoothies, making juice blends and also making alcoholic beverages.
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Health benefits of Pomegranate
1. It is full of essential nutrients
Pomegranate is so rich! It contains fiber, protein, vitamin-C and vitamin-K and potassium. In addition, it contains some plant compounds that have powerful medicinal properties.
2. It helps in reducing blood pressure
Studies show that people suffering from hypertension can significantly lower their blood pressure by consuming pomegranate juice on a daily basis. So, regular intake of pomegranate juice can reduce blood pressure levels in about 2 weeks.
3. Pomegranate juice reduces the risk of heart diseases
This fruit contains a fatty acid called punicic acid, which helps protect humans from heart disease. In fact, pomegranate juice can lower high blood pressure and bad cholesterol levels in the human body.
4. It can helps fight breast cancer and prostate cancer
Laboratory studies have shown that pomegranate extracts can help slow the growth of cancer cells. It can also induces cell death in cancer cells. Preliminary studies suggest that pomegranate juice may be helpful for men with prostate cancer. Similarly, the fruit inhibits the reproduction of breast cancer cells.
5. It has anti-inflammatory properties
Studies show that this fruit has anti-inflammatory properties and can reduce the risk of inflammatory bowel disease. They also help prevent heart disease, cancer, type-2 diabetes, obesity and Alzheimer's disease.
6. It helps in arthritis and joint pain
As mentioned above, the plant compounds in pomegranate have anti-inflammatory properties. As a result, they help treat arthritis.
7. Pomegranate fruit helps to fight against fungal and bacterial infections
Once again, pomegranate contains plant compounds that help fight harmful microorganisms. These anti-bacterial and anti-fungal effects may also be effective in protecting against inflammation and infections in the mouth.
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