Jackfruit - The Largest Edible Fruit in The World | Health Benefits of Jackfruit - Minimart Indian Food and Grocery

The biggest fruit in the world that the whole family can eat is the jackfruit for sure. This tropical fruit is not only unique, but also delicious. You can also eat its seeds. Yes, what you heard is true! This wonderful fruit grows in different parts of India and in other countries like Nepal, Bangladesh, Sri Lanka, Thailand, Africa, Australia, Philippines, Malaysia and Brazil. Unlike other fruits, its skin is similar to porcupine, don't worry, it won't sting you! This is because yellow or green skin is spiky. The bulbs in jackfruit are yellow colour. You can sometimes find around 500 bulbs inside the same. Jackfruit comes in two main types - ripe fruit, the bulbs are sweet and thin and the other has a crispy flesh that is not sweet. 



The best part about this fruit is that it has a wonderful aroma whenever it is brought into the house. If you're tired of picking bulbs alone, bring some more of your family and friends to help you. But, do not forget to rub a some oil on the knives and your hands before doing so. Also, you can definitely put the seeds for further consumption.


Jackfruit season in India

Jackfruit production usually takes place during the monsoon season in India. The main seasons to eat these delightful fruits are between June and August and again between September and December. And India is the second largest producer of jackfruits in the world. It mostly grows in the southern and eastern parts of the India. Moreover, it is the national fruit of Bangladesh.


Health benefits of Jackfruit

  • Fruits never disappoint us when it comes to maintaining our health. Well, Jackfruit is no less in this regard. It is a great source of vitamin C and many other essential nutrients. 
  • Jackfruits are rich in potassium which helps in controlling blood pressure. These reduce the pressure on the blood vessel walls in the human body. 
  • Jackfruits are a source of vitamin C and can help reduce the risk of chronic diseases such as cancer and heart disease and etc. 
  • They have a low glycemic index (GI) and it's a great source of fiber. As a result, they help maintain blood sugar levels.
  • Jackfruits also help in controlling cholesterol levels. Because they contain flavanones which have anti-inflammatory in nature. 
  • They are rich in antioxidants that keep the human body immune from dangerous diseases. They also protect cells from stress and inflammation. 
  • Jackfruits also have anti-fungal and anti-bacterial properties that make wounds heal faster. 
  • Consumption of this fruit can also overcome skin problems like aging. In fact, there is evidence that it can help reduce aging. 
  • This fruit is a great source of fiber, therefore, helps regulate bowel movements to prevent constipation.


Other uses of Jackfruit

The extracts, roots and other parts of this fruit are mostly used in Sri Lankan and Indian medicine. Although not scientifically proven, these medicines are used to treat conditions such as asthma, stomach ulcers, diarrhea and etc.



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