Watermelon – The Amazing Fruit for The Summer Season | Health Benefits of Watermelon - Minimart Indian Food and Grocery App
Refreshing, revitalizing... as well as there is no summer without watermelon juice. Watermelon has a juicy, sweet flesh that has a delightful crunch to it. Suitable sweet fruit is 6% sugar and more than 90% water. Enjoy this healthy watermelon filling on a plate to restore your energy, which will also delight your palate. Fruits can be eaten raw or pickled. Its skin is full of packed with nutrients and edible after cooking. It can be used as a vegetable. U.S. In the southern part of, the peel of the watermelon is pickled.
The wine is also made with watermelon. It is also used in fruit salads and squash to add its delicious flavor. It can be enjoyed as a summer juice or even found as an ingredient in some mixed drinks. This wonderful, tropical fruit is actually from the Cucurbitaceae family from South Africa. Its history can be traced back to ancient Egypt, where watermelon seeds were found in pharaoh tombs. The flowers of the watermelon plant are like a scrambled vine and are cultivated all over the world. There are more than 1000 varieties of this fruit.
Cultivated in favorable climates from tropical to subtropical, this large fruit is a peeled berry. Botanically known as pepo, the juicy flesh colours range from dark red to pink, covered with full of black seeds. Seedless variety of watermelon is also available in market.
Cultivation and Harvesting
Watermelons are mainly grown in Andhra Pradesh, Maharashtra, Karnataka, Tamil Nadu, Punjab, Rajasthan, Madhya Pradesh and Uttar Pradesh. There have been several attempts to cultivate disease-resistant varieties of watermelon. Many fertilizers are available that produce ripe fruit within 100 days of planting. It is a largest fruit watermelon so it needs a lot of space during flowering. A vine of watermelon can grow up to several feet. Once it is a full-fledged fruit, it settles on the ground and begins to grow there.
Seeds should be sown in November - December. Watermelon requires a moderately warm temperature in a fertile, sandy loam that is high in organic manure. There should be good drainage. Its pH should be 6.5 to 7. The farm requires approximately 3.5 kg of seeds per hectare. The field should be well plowed. The longest channels should be spaced 2.5 m apart. Crop rotation gives good results.
This watermelon is a summer fruit, so the seeds are sown in between January-February and harvested during the summer months. It gives the gift that brings the best price. Water the field once every 15 days before digging holes for seeds, then once a week thereafter. For its irrigation, the drip system must be fixed. The beds should be 1.2 m wide and 30 cm high so that sowing is done well.
Some Facts about Watermelon
- Watermelon is an ancient fruit known as Tsamma Melon. It is still available in the Kalahari Desert. Watermelon is a huge fruit that weighs between 11 and 44 pounds.
- It is a vine-flowering plant and is called Pepo by botanists because it is considered a berry.
- It has a thick outer skin - the exocarp, while the fleshy inner part is called the mesocarp and endocarp. Although the flesh is usually pink, it can also be green, if not orange, yellow, red and ripe.
- It is a great source of vitamin C, the skin is green, which turns yellow when ripe.
- There are mainly four varieties of watermelon-- The European Cantaloupe - this type is the most widely used, Honeydew, Korean Melon and Tiger Melon are other types of watermelons.
Health Benefits of Watermelon
- Watermelon full of healthy goodness will surprise you. The high water content in it keeps you hydrated and the fiber in it keeps you full. It is not surprising that it helps in weight loss. It is fat-free, contains only 46 calories per cup and helps with digestion.
- It is rich in vitamin C and has many antioxidant properties. It is good for heart, skin and hair.
- Every juicy crunch contains healthy vitamins B6, A and C. Watermelon also contains lycopene, antioxidants and the amino acids with potassium. Potassium and Magnesium content watermelon is rich in carotenoids. Lycopene reduces oxidative damage, lowers cholesterol and arterial wall thickness, and lowers blood pressure.
- It has great benefits for brain health, delaying the onset of Alzheimer's and age-related macular degeneration.
- It contains important amino acid, citrulline, which reduces muscle pain. Furthermore, watermelon juice increases the absorption of citrulline and thereby improves exercise performance. Watermelon is a versatile fruit that is good for health and well-being.
Nice post. It's very useful to us. Thanks.
ReplyDeleteThanks for sharing this article. Very nice info about watermelon. 😇😇
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