Top 10 Refreshing Summer Cool Drinks to Keep Your Body Hydrated During The Summer | Minimart Online Grocery Delivery
Summer has arrived! Summer also brings with it chances of heat stroke, rashes and boils and especially dehydration. Due to high temperature and humidity, your body loses water in various ways. You release water vapor through the skin in the form of sweat, through the kidneys, through urine and feces, and through the lungs. In addition to water, essential salts and minerals are also lost. Therefore, it is important to recover lost nutrients as soon as possible.
HOW TO STAY HYDRATED IN SUMMER SEASON?
Water quenches the thirst of nothing else. You can drink it in liquid form or take it through fruits, vegetables and other items in your diet. Watermelons, grapes, oranges, strawberries, pineapples, cucumbers, spinach and etc. contain large amounts of water. While not a viable alternative to water, diversity is the spice of life. So, juices, shakes, smoothies and other beverages are good ways to supplement of water.
1. Tender Coconut Water
Tender coconut is the unprocessed young coconut and is fresh, natural and healthy. Its a pure and tasty energy drink with rich vitamins, minerals, glucose, fructose, proteins. It has high potassium content and contains antioxidants. Coconut water has a sweet taste and it helps in boosting your energy. Unlike sugary drinks, sweet taste does not have the effect of making you thirsty. Being in a beach setting gives you a refreshing and relaxing experience.
Health Benefits :
- Coconut water is a great source of potassium.
- It is also rich in vitamins, proteins, glucose and etc.
- It helps prevent dehydration, fatigue and stress.
2. Watermelon Juice
If you ever want to eat water or drink fruit, you can eat watermelon. You can not be sure if you eat or drink watermelon! After all, every bite contains 90% water! But, watermelon juice has a way of reaching every hot nerve in your body, instantly cooling you - physically and mentally. This fruit is the best choice to keep your body hydrated during the summer season.
Health Benefits :
- It is also good for relieving headache on a hot summer day.
- It helps in reducing fatigue and stress.
- Since watermelon is rich in fiber, it helps in good digestion. It helps in expelling toxins.
3. Lemon Juice
Lemon juice is extracted by crushing the pulp of lemon fruit. Lemon juice is most commonly used in a drink called lemonade which is made by using lemon juice, water and sugar. The sight and smell of sliced lemon awakens and energizes you. Add a little salt and honey to the lemon juice for that sweet and sour combination and it will further stimulate your taste buds. This citric juice will instantly refresh you even when you are in a lethargic mood.
Health Benefits :
- It helps your body secrete digestive juices and prevents indigestion.
- It increases your energy levels, without increasing the calorie content.
- The acidic nature of lemon helps in removing the dirt that sticks to your teeth. It also promotes fresh breath, making it ideal for oral hygiene.
- It helps in replenishing those important salts lost through sweat.
4. Sugarcane Juice
This grass is a universal favorite for those in tropical climates. Since India is one of the largest producers of sugarcane, this juice is avaiable ubiquitous. To enhance the taste, you can mix different spices, lemon, mint leaves and ginger. It enhances your taste buds.
Health Benefits :
- A cold glass of sugarcane juice will energize you instantly.
- It contains minerals such as calcium, magnesium and potassium.
- It has cooling and balancing in nature.
- It helps in relieving stomachache and constipation.
5. Cucumber Juice
Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. Cucumbers are 98% water. Cucumber juice is used in beverages such as cocktails like the Bloody Mary, dishes such as cucumber soup, and in dips and salad dressings, such as green goddess dressing. Summer is the perfect time to stay ‘cool like a cucumber’. Cucumber juice is also a popular snack. Peel, cut and mash the cucumber and strain the contents to enjoy a refreshing drink to cool your insides. You can squeeze some lime juice into this to give the cucumber juice a tangy taste.
Health Benefits :
- It is a great source of vitamins K and C, as well as other macro minerals such as iron, phosphorus and magnesium.
- Since it is made up of 95% water, it prevents dehydration.
- It relieves constipation and acts as a natural laxative.
- It helps in cleansing your system by expelling toxins from the body.
6. Carrot Juice
Carrot juice has a uniquely sweet flavour of concentrated carrots. Unlike many juices, it is opaque. It is often consumed as a health drink. Carrots have been made into soups and juices for hundreds of years. Mix 3-4 sliced carrots along with ½ inch of ginger and two glasses of water in a blender. Squeeze the lemon to get a yummy taste.
Health Benefits :
- It is a good source of vitamin A and C and other minerals.
- It helps to digestion.
- It helps in boosting the immune system.
- It keeps your skin, hair and nails nourished and healthy.
7. Aam Ka Panna
It is a vegan summer cooler made from unripe green mangoes. It is made when mangoes make their appearance in the hot Indian summers. Aam panna has a tangy, sweet taste with hints of cardamom, cumin & black salt. Rinse two medium sized green mangoes and boil in water. Once it is soft, peel it and mix as a thick paste. Heat this mixture. Add jaggery, black salt, pepper and cumins. Cook this mixture for 15-20 minutes. Remove from the heat and let it cool. Mix a few teaspoons of the mix in the water. Garnish the juice with mint leaves.
Health Benefits :
- Mangoes are a rich source of Vitamin A and minerals.
- It helps in digestion and prevents constipation.
- It helps in replenishing the sodium lost through sweat in summer.
8. Aloe Vera Juice
Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. Most people grow aloe vera easily at home, so the leaves have ready access. Carefully remove the aloe vera gel from the aloe vera leaf. Add two tablespoons. Add aloe vera gel, honey, salt, ginger and two glasses of water and mix well. Add lemon juice and again mix it well. Now your juice is ready to drink.
Health Benefits :
- Due to its alkaline nature, aloe vera balances acidity in the body.
- It is a great source of Vitamin B, C and E.
- This juice helps in hydrating the body as it increases the percentage of water in the system which helps your liver and intestines to function properly.
9. Smoothies
A smoothie or smoothy is a beverage made by pureeing fruits or vegetables in a blender. A smoothie often has a liquid base such as fruit juice, or dairy products such as milk, yogurt, ice cream or cottage cheese. You can try a combination of seasonal fruits and leaves and eat a creamy and lip-smacking soft drink to overcome the heat. Try strawberry smoothie or pineapple smoothie.
Health Benefits :
- Fruit smoothies are a great source of vitamins and minerals.
- They help balance your bugs.
- These will help boost your energy as well as immunity.
10. Buttermilk
A tall glass of buttermilk is good choice for staying hydrated in the summer season. This is one of the easiest and most effective ways to cooling your body. Yogurt / Curd is a staple food in India. All you have to do is dilute it, add a little salt to it and you will have a refreshing drink to combat the outside heat. You can also add spices like cumin powder and curry powder for flavor.
Health Benefits :
- It is a great source of calcium, vitamin B12 and potassium.
- It also helps to eliminate headache and nausea.
- It can help solve any indigestion problems you may have by detoxifying your system.
SYMPTOMS OF DEHYDRATION
What happens when you do not compensate for this water loss by drinking? Symptoms can range from dry skin, pimples and yellow urine to diarrhea, abdominal pain, headache, dizziness, fluctuations in blood pressure and muscle cramps. The body begins to develop an imbalance. In severe cases, the condition can be fatal.
To stay hydrated in the summer, you reach for those soft drinks in the refrigerator. They satisfy both your hunger and thirst and those sweet teeth that most of us have. However, do not succumb to the fancy packaging that hides the low quality content in it. The unfortunate truth is that these drinks do not necessarily contain real nutrients.
CONCLUSION
The human body is made up of an average of 60 percent water. So, water is a very important part of our diet. If you drink water only after your body wants it, it means you are already dehydrated. And, let’s face it - dehydration is not fun. So, follow these summer health tips to hydrate your body before you become a human raisin!
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