Kiwifruit : A Powerful Digestive Wonder | Health Benefits of Kiwifruit | Chinese Gooseberry - Minimart Grocery Delivery Service in Malaysia
Kiwi Fruit hit the market a few years ago and is here to stay. Considered an elite fruit it soon became our favourite healthy bite to adorn the middle of the dining table.
The most common variety found in the market is the oval-shaped green kiwifruit. It is called green kiwifruit because it has green flesh. It has brown fuzzy skin and a stem-pit-like finish and is the most popular variety of kiwi we can lay our hands on.
But there is another type of kiwifruit which is also available in the market. It is called as yellow kiwifruit or golden kiwi. It has brownish-yellow skin and does not have any fuzz. The yellow kiwifruit can be eaten like an apple because of the soft & smooth skin.
Both kiwifruits are cultivated. The green kiwifruit is an edible berry and is called as Chinese gooseberry also. It originates from Northern China but is also endemic to Central and Eastern China. It is the group of cultivators, Actinidia Deliciosa, that produces us this delicious fruit, the green kiwi. This type of green kiwi has light green flesh that must be peeled from the skin to eat it.
The gold kiwifruit or golden kiwi, is a distinct cross-breed species, Actinidia Chinensis. It is native to China and is known as Chinese Gooseberry. The Gold Kiwifruit is a hot favourite as it is available throughout the summer. But green kiwi fruit is produced throughout the year.
Both green and golden kiwifruit contain small, black, spike-like edible seeds. However, the golden kiwi has fewer seeds.
Kiwifruit is now grown commercially in New Zealand, hence the connection to this location.
Yellow Kiwifruit
The skin of golden kiwi is yellow-brownish, with bright yellow flesh and smooth skin with a small centre. It has lesser seeds and a similar knob-like finish. Golden kiwifruit is a modern cultivar (hybrid) with a sweeter taste than the green kiwifruit.
Both green kiwifruit and yellow kiwifruit are very healthy fruits. They don't have fat and sodium, and therefore no cholesterol, which means it equals a healthy 6 o'clock snack. Both kiwifruits are low on the glycemic index.
Kiwifruit Cultivation
In India, this delicious juicy fruit is grown mostly in Arunachal Pradesh, followed by Himachal Pradesh, Sikkim, Jammu & Kashmir, Meghalaya, Kerala and Uttar Pradesh. This fruit grows in warm and humid climate and deep yellow-brownish loamy soil is ideal for cultivating this fruit.
The soil should be well drained and fertile. Moderate to high rainfall is sufficient for kiwifruit but strong winds and cold temperatures can damage the plants. The gold kiwifruit also thrives in fertile soils and mild temperate climates.
Kiwifruit cultivation is now a profitable business. With huge demand, the market value is increasing by more than 4% every year. Arunachal Pradesh is the largest grower of Kiwifruit.
The best month for the cultivation of Kiwifruit: January is the best month for Kiwifruit plantation, hence planting and fertilization should be incorporated by December of the previous year. The plant can be propagated by seed or seedlings and also by grafting.
Nutritional Values of Kiwifruit
- Kiwifruit is considered as the most nutritious fruit. It is rich in vitamin C and contains nutrients like choline, lutein and other antioxidants that fight free radicals.
- Regular consumption of kiwifruit increases vitamin C levels and improves the function of immune cells called neutrophils. Neutrophils are WBC that help protect against viruses and infections.
- It is also rich in minerals like potassium and folate. The dietary fiber in kiwifruit helps with digestion and intestinal health.
- Green Kiwi is slightly tart, unlike its golden counterpart which is sweeter to taste. This fruit relieves asthma and supports heart health, digestive health and immunity.
- Kiwifruit is a nutritious choice of fruit and should be included in your meal plan. Fruits are mostly eaten raw, in salads, smoothies, etc. Although it can be cooked, it is best to enjoy Kiwifruit in its organic state.
- Chinese gooseberry, golden kiwi, has a delicate taste and pleasant aroma, unlike green kiwi, which is acidic in taste.
- Fruits can be eaten fresh, frozen and pureed or juiced. It can also be used to make wine and liquor.
Allergies
- However, kiwifruit may cause an allergic reaction. Fortunately, the symptoms are mild. If you're allergic to avocados, figs, and hazelnuts there is a chance you could be allergic to kiwifruit also.
- If you are on anti-coagulation and high BP medication caution is advised. Consult your GP before consuming this fruit on regular basis.
- Be careful if you are using anti-coagulation and high BP medicine. Consult your doctor before consuming this fruit regularly.
Where Can I Buy Kiwifruits Online in Kuala Lumpur, Malaysia?
Whether you are planning to buy fruits and vegetables online or looking forward to buying Kiwifruits online, then you should definitely visit minimart.app, one of the best online grocery shopping platform in Malaysia. So, what are you waiting for? Order vegetables and fruits online from Minimart sitting comfortably at home and get them delivered to your doorstep in no time. While, if you aren’t aware, we would like to tell you that we provide tempting grocery offers and great deals in spite of being cheap from your nearby market. Now, you can save time as well as money by stocking up your routine grocery shopping only from Minimart App.
Super information. Thanks for sharing
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