Top Five Amazing Health Benefits of Eating Seafood | You Can Order Delicious Southern Seafood at Simply Seafood Restaurant through the Minimart app, Brickfields, Malaysia
It may sound strange to you but including more seafood in your diet is good for your health and there are many ways that eating seafood can benefit your health. Continue reading to learn the top five reasons to increase your seafood intake in your diet. Here are five amazing benefits of eating seafood.
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| Why eating more seafood is one of the things you can do for your health? |
Five Amazing Health Benefits of Eating Seafood :
Seafood is nutrient-dense, serving as a good source of protein, vitamins and minerals, and is rich in omega-3 fatty acids and can reduce common ailments. So, you should know that the seafood you eat has many benefits!
Here are the top 5 health benefits of eating seafood :
Seafood is the best source of protein
As we all know, seafood is a complete protein source that contains essential amino acids that our body needs. These amino acids play a main role in the growth and maintenance of our muscles. Seafood is high in protein, low in fat, and rich in healthy vitamins and minerals (vitamin B, magnesium, potassium, selenium, etc..)
Unlike other protein sources including poultry, nuts, seeds and beef, seafood protein like fish is low in calories and contains antioxidants, omega-3 fish oils and trace minerals. The World Health Organization (WHO) recommends eating protein-rich seafood at least twice a week to get the recommended levels of omega-3 fatty acids.
It could increase your brain's capability
Seafood improves long-term brain function and gives your brain a much-needed boost. Omega-3 fatty acids can help reduce your risk of Alzheimer's and stop mental decline as you age increases. Additionally, these nutrients support your body's memory and healthy regulation of emotions.
It will benefits your vision
As you age you are more likely to lose your vision. Omega-3 fatty acids, which are found in seafood can, help reduce your risk of developing eye disorders. Adequate vitamin A in your diet is important for your health as it prevents night blindness.
Seafood lowers your heart attack risk
According to the World Health Organization (WHO), about 20-23% of Malaysian deaths are caused by heart disease. Fortunately, there are ways to reduce its risk, including eating a diet rich in fish. According to studies, eating fatty fish once or twice a week can reduce the risk of dying from heart disease by 33-36%.
It promotes skin and hair growth
Eating seafood has many health benefits for your skin, especially if you have dry skin problems, helping to keep your skin moisturized. With omega-3 fatty acids found in seafood and fish oil, your skin will be healthy, hydrated, clear and well protected from the sun's UV rays.
Including fatty fish in your diet is recommended for healthy and strong hair. Salmon, a fatty fish, is an excellent choice as it contains omega-3 fatty acids, which not only make your hair shiny but also promote hair growth.
If you're looking for fresh seafood in Malaysia, look no further than Minimart App. To save you the hassle of visiting their store, Minimart provides the option of ordering fresh delicious seafood online in Simply Seafoods Restaurant (SSF) and having it delivered directly to your home. Order at Minimart today!
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