Indian Pickles : Are They Good For Your Health? | Buy Indian Home-made Pickles Online Through Minimart Grocery Delivery App
Do you remember the best part about summer holidays? It's grandma's mouth-watering pickles. Who doesn't love pickles? One of the main reason for going to grandma's home in childhood was for the delicious pickles. A spoonful of our Indian called "Achaar" always reminds us of our lovely childhood days.
Every Indian loves food and does not hesitate to try new things that add some delectable flavor to the food. Pickles are an integral part of Indian cuisine and the tanginess effect makes it more enjoyable. Pickles are known by various names in India : Achaar in Hindi, Loncha in Marathi, Urukai in Tamil, Athanu in Gujarati, Vuragaaya, Pacchadi and Chutney in Andhra Pradesh and Telangana etc.
A traditionally made pickles are actually good for your health. It also adds flavor to your regular meals such as roti, sabji, dal etc. You can enjoy it with different parathas like aloo paratha, gobi paratha, methi paratha, mixed veg paratha. Don't miss out on adding pickles to your meals if you love the tangy flavor mixed with spices, sugar and salt altogether.
In India, pickles can be made from limes to chillies, gooseberries to fenugreek seeds and so on. But no other pickle is as popular as mango pickle. As defined, pickles are an important part of every meal. These pickles are traditionally prepared using oil and spices and are usually reserved for the summer months before they get pickled.
If you are an Indian food lover, then you cannot deny the following health benefits of Indian pickles.
Contains Essential Vitamins and Minerals
When Indian pickles are made from unripe vegetables and healthy spices such as fenugreek, coriander, turmeric, cinnamon, mustard seeds and a few others, the spices added to the pickles are rich in vitamins like vitamin C, A, K along with minerals like calcium, potassium and iron.
Contains Anti-Oxidants
Indian pickles are made using cold-pressed oils such as mustard oil or sesame oil, which contain antioxidants. They are considered heart-healthy as they protect our bodies against attack by free radicals. When these free radicals combine with DNA, they change the configuration. As a result of fresh and unripe components, Indian pickles are nutrient-dense. It also helps lower LDL or bad cholesterol.
Fights Inflammation in The Body
Indian pickles contain spices such as chilli powder and turmeric powder. As everyone knows, turmeric powder has anti-inflammatory properties that boost the immune system. The anti-inflammatory properties of turmeric help to reduce inflammation in the body. The curcumin component of turmeric also helps protect the body from viral attacks.
Improves The Digestion Process
Did you know that pickles also help in the digestive process? It not only adds flavor to food but also helps our body digest food. Indian culture is diverse and so is food and tradition. Pickles are served with almost every Indian meal.
The human body's digestive process produces probiotic bacteria that help digest food. However, as a result of changes in lifestyle and the use of anti-biotics, the growth of bacteria is reduced and they are also eradicated. This leads to many digestive disorders. Minimart App offers a wide range of Indian pickles that enhance the growth of probiotics, which improve our body's digestive process.
Every Indian loves pickles. Whether you go on a vacation or take food while traveling, you never forget to take pickles with you.
In today's world, everyone seems to be busy with their schedule. Pickles may not have time to prepare and store them for a long time. Online ordering is a new trend as people can get their Indian grocery needs at their doorstep without going to the market saving their precious time. Ordering online is convenient and makes it easy to get high-quality pickles.
Minimart Food & Grocery App is one of the best online Indian grocery stores in Kuala Lumpur, Malaysia where you can find a variety of pickles such as Mango Pickle, Chilli Pickle, Garlic Pickle, Tomato Pickle, Mixed Veg Pickle and many more. For more details, visit our website minimart.app today.
Comments
Post a Comment