About Garlic - Top 7 Amazing Health Benefits of Garlic Everyone Should Know | Buy Fresh Indian Garlic Online using Minimart App in Malaysia
Do you remember your grandmother's lectures about the benefits of garlic and the importance of consuming it daily? Garlic is said to have other amazing properties than just making your pizzas and pasta delicious! Allicin in garlic gives it its pungent aroma, which is a therapeutic agent. This fragrant spice is included in home remedies to treat many medical conditions. Garlic has anti-fungal and anti-bacterial properties. It is also rich in potassium, iron, calcium, manganese and vitamin C.
On the other hand, cloves of garlic strengthen our immune systems and reduce the chances of getting sick from microbes unknown to our body. Garlic is often used in Indian cuisine and many Indian families are accustomed to its unique taste. However, many people are still unaware of the many health benefits of garlic. Even during the 'First World War' garlic was used as an antiseptic to clean wounds. Apart from that, it also helps in indigestion, respiratory distress and chronic fatigue.
How you eat garlic? This is also important question for us. Some suggest that when garlic is freshly cut or crushed, it contains sulfuric compounds called allicin. If you buy pre-chopped garlic, it is said to be lower in these sulphuric compounds. Due to busy lives, there is no time to cooking, people have turned to garlic supplements. There is no doubt that they are suitable substitutes, but they offer fewer health benefits than fresh garlic in a pinch.
Today, garlic improves blood circulation, helps maintain healthy cholesterol levels, lowers blood pressure, reduces the risk of cardiovascular disease and cancer, among other health benefits. Garlic also contains vitamins (C, B1, B2, B3, B6), folate, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. As you can imagine, this little miracle is good for your health.
Let's have a look at some of the health benefits of garlic.
Helps Prevent Cancer
Previous studies have shown that daily consumption of garlic may reduce the risks of certain cancers, including stomach, colon, pancreatic, esophageal, prostate, and breast cancers. As discussed earlier, the reason behind this is the diallyl sulphide content in garlic, which strengthens the immune system against cancer.
Great For Heart Health
The ability of arteries to stretch and bend decreases with age. As discussed earlier, allicin – a sulphur-containing compound in garlic prevents our blood vessels from becoming blocked, which reduces the hardening of arteries. Garlic helps maintain elasticity of arteries. Studies show that regular consumption of garlic can thin the blood and prevent blood clots, heart attacks and strokes. Research shows that a component of garlic oil called diallyl trisulfide helps protect the heart during cardiac surgery.
Maintains Cholesterol Level
Are you struggling with high cholesterol? Garlic provides immense relief from it. Garlic lowers total cholesterol levels, especially LDL cholesterol. Additionally, garlic consumption does not affect HDL levels of the good cholesterol. This is mainly due to the antioxidant properties of allicin, which helps regulate blood sugar levels.
Good For Your Skin
Garlic is said to have anti-bacterial and anti-viral properties and is very effective in treating skin infections. Another compound in garlic known Ajoene reduces fungal infections like ringworm and athlete's foot. You should apply the juice of chopped garlic cloves on the affected area and then wash it off with clean water. Also, garlic helps your skin look flawless and youthful by reducing collagen degradation.
Helps Control Blood Pressure
One of the main causes of heart attack and stroke is high blood pressure. Research shows that consuming garlic can lower blood pressure by 7 - 8%. The dosage you take is quite high, so the amount of garlic you need is about 4-5 cloves. The polysulphides of garlic are converted into hydrogen sulphide by red blood cells, which dilates blood vessels and reduces blood pressure. And eating raw garlic on an empty stomach every day is said to work wonders for hypertension patients.
Helps To Treat Cold & Cough
Did you know that garlic has been used to treat colds and coughs since ancient times? Your contemporary medicine may not cure the common cold, but boiling garlic cloves and drinking them like tea can help relieve colds quickly. It reduces the severity of common cold and flu, throat irritations, upper respiratory infections and chronic bronchitis. You can add fresh garlic to hot soup to get instant relief from common infections.
Prevent Alzheimer's & Dementia
The high level of antioxidants present in garlic prevents oxidative damage in our body. These antioxidant properties help prevent certain cognitive diseases such as dementia and Alzheimer's.
There are innumerable health benefits beyond the above. It cures asthma, hypertension, good for eyes etc. If you don't take it the right way you won't reap the benefits. Many households use garlic cloves whole; Some use them crushed or chopped. But remember, don't use crushed garlic immediately after crushing.
As mentioned earlier, fresh garlic is best. You can buy it online at Minimart Indian Grocery. For more details, visit minimart.app today. It's easy to see why garlic is called the 'wonder herb' because of its high nutritional value and many health benefits. To get the full benefits of garlic, you need to manage the rest of your diet as well.
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