About Green Peas - Why Winter Green Peas Are A Superfood? | Health Benefits of Green Peas | Buy Dry Green Peas Online Today at Minimart Indian Grocery, Kuala Lumpur
With the arrival of winter most Indian households have an abundance of fresh winter green peas! Being in season, these green peas make a great addition to any and every Indian home dish! Be it, green peas with potatoes, paneer, rice, carrots and anything that fancies a mother’s imagination! In most families, there are some members who absolutely love green peas and enjoy them in every dish, and then there are some who turn their noses up at the sight of these little green balls of goodness.
Whether you like green peas or not, it's a good idea to eat them more often. Because these little green vegetables are surprisingly packed with nutrition. They also have some great health benefits, which will make sure that next time, you don't take them out of your food and keep them on the side of your plate.
Let's discuss what green peas contain and their health benefits.
About Green Peas
Green peas, although technically considered a vegetable, actually belong to the legume family, other types of pulses and peas that are usually dehydrated and consumed after cooking.
Green peas are in season in winter. These are usually young pods and green peas are actually the seeds of the pod. Peas are soft and can be eaten straight away as they are young. These fresh peas are soft to eat and can be eaten raw or cooked and added to recipes. The same peas can also be dried whole and then shelled and used as a dried green peas. These dried peas should be rehydrated by soaking and cooking them before consumption.
Instead young pea pods are pop out of their pods easily and are smaller and sweeter to eat. As the peas mature, the pods become harder, making the peas larger in size and less sweet to eat. These peas, when fresh extracted from the pods, can be eaten raw and cooked in a variety of recipes. These peas can be frozen, stored and used at a later time.
Why Green Peas Are So Good For You?
It may be hard to believe, but this small-sized food is packed with nutrition. Green peas are also surprisingly low in calories. In 100 grams of fresh green peas contain around 50 calories.
Nutritionally, carbohydrates form the major component of nutrition. Protein comes as a second, along with good amounts of fibre and a wide range of other vitamins and minerals.
The Nutritional Content In Green Peas
- Now we know that green peas are very good for you. Let us know the approximate nutritional value of this superfood to help us better understand it.
- Green peas contain the highest amount of carbohydrates. The next one has equal amounts of protein and fibre.
- Green peas are also rich in vitamin A, vitamin K and vitamin C and vitamin B complex. It also contains minerals like manganese, iron and phosphorus.
- Another major nutritional benefit is that green peas are packed with polyphenol antioxidants that have many health benefits.
- Overall, green peas are low in calories, high in protein and fibre, and contain a variety of vitamins, minerals, and antioxidants, making them a great food choice. This is even more so in the case of vegetarians and vegans who do not consume any proteins derived from animal sources.
Why Green Peas Are Super Healthy?
We are now understand all the nutritional benefits of the humble green peas. But that's not all, these little foods are called as superfoods for a reason. Regular consumption of these vegetables also has many beneficial effects on the body. Let's take a look at the many health benefits that green peas have to offer.
Improves The Immune System Naturally
Being fully loaded with important vitamins and minerals like vitamin C, vitamin E, and zinc, along with a healthy amount of antioxidants, green peas are an ideal food to strengthen the immune system naturally.
This is especially useful in the winter season, when incidentally green peas are plentiful. Since cold seasons come with health problems like seasonal cold, cough, fever and other viral diseases. A natural immunity booster can help a lot.
Helps With Weight Management
Green peas are low in calories and high in fibre and protein. This makes it an ideal diet for people watching their weight. Green peas contain a significant amount of insoluble fibre, which keeps the stomach full longer. It also promotes water consumption which aids in digestion as well. Fibre also helps keep the gut healthy, as it adds bulk to stool formation.
Helps To Control Blood Sugar Levels
Green peas have a low glycemic index. This means that the consumption of green peas does not increase blood sugar levels suddenly. It helps to control and maintain a healthy blood sugar level.
One of the reason for this is that green peas are high in fibre. People who need to manage their blood sugar levels can easily snack on some fresh green peas, which will help them feel full and satisfied for longer and prevent dangerous blood sugar spikes.
Supports Heart Health
Green peas are help in maintaining heart health as they contain some important minerals like potassium, magnesium and calcium. These minerals are essential for proper heart health. Potassium helps lower blood pressure and calcium prevents the development of heart disease. Magnesium is essential for the transport of potassium and calcium. All these minerals protect heart health. Additionally, the high fibre content in green peas also contributes a lot to maintaining good heart health.
May Reduce The Risk Of Cancer
We know that green peas help boost the immune system, so they also naturally reduce inflammation. These properties can help reduce the risk of cancer. Also, some studies have been conducted to show that certain plant compounds like 'saponins' have anti-cancer effects. Green peas also contain saponins, which may reduce the risk of cancer by consuming green peas.
Things To Note About Green Peas
While we know that green peas are a superfood and an apt ingredient in many recipes, there are a few things to keep in mind. Although green peas are used as a vegetable, they are actually a legume. So they cause bloating after eating. This may be of concern to those with gut conditions such as 'Irritable Bowel Syndrome'. Also, certain components of green peas such as lectins and phytic acid can interfere with healthy digestion of food and can get in the way of mineral absorption.
The best way to deal with this is to consume peas in cooked form and limit portion size. Thus a slight repulsion of the green peas can be easily handled.
Should Green Peas Be Consumed?
Absolutely! This healthy pack can be easily consumed daily basis to get maximum benefits from this superfood.
In conclusion, green peas may be small, but they offer big health benefits. From vitamins and minerals to fiber and antioxidants, they are a versatile and nutritious addition to your meals. So, the next time you're planning your menu, consider including these powerful green grams to boost flavor and well-being.
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